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	<title>ISKAndals.com &#187; Vegetables</title>
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	<link>http://www.iskandals.com/eats</link>
	<description>ISKA&#039;s edible experiments</description>
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		<title>Roast Rolled Lamb Shoulder and Broccolli with Red Wine Sauce</title>
		<link>http://www.iskandals.com/eats/?p=8380</link>
		<comments>http://www.iskandals.com/eats/?p=8380#comments</comments>
		<pubDate>Thu, 29 Nov 2012 20:00:24 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Beef & Lamb]]></category>
		<category><![CDATA[Sauces & Condiments]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roasted broccoli]]></category>

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		<description><![CDATA[December and January will definitely be very busy months for me.Â  Not that I will be working much but I will also be on a holiday.Â  Weeehhh!Â  I will write as much recipes as I can and schedule postings in &#8230;]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Ensaladang Okra at Dilis (Okra and Dried Anchovies Salad)</title>
		<link>http://www.iskandals.com/eats/?p=7818</link>
		<comments>http://www.iskandals.com/eats/?p=7818#comments</comments>
		<pubDate>Fri, 03 Aug 2012 19:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[dilis]]></category>
		<category><![CDATA[Kulinarya Cooking Club]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[secret pot]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=7818</guid>
		<description><![CDATA[Since July is Nutrition Month, KCCâ€™s hostsÂ Kai and Isabelâ€™s challenge is to â€œcook something that is pampahaba ng buhay and that should be a part of our cooking menu habang buhay.Â Â  It should be nutritious, and must contain vegetables or &#8230;]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Steamed Stuffed Bittermelon</title>
		<link>http://www.iskandals.com/eats/?p=7479</link>
		<comments>http://www.iskandals.com/eats/?p=7479#comments</comments>
		<pubDate>Sun, 17 Jun 2012 00:05:07 +0000</pubDate>
		<dc:creator><![CDATA[Erwin]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Erwin's Kitchen Stories]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bittermelon]]></category>
		<category><![CDATA[ground pork]]></category>
		<category><![CDATA[stuffed bittermelon]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=7479</guid>
		<description><![CDATA[It seems like Iâ€™ve grown to love eating vegetables slowly again. With an array of choices in the grocery, I can easily pinpoint which kind I want and for what. At work, there are a variety of potatoes, eggplants, carrots, &#8230;]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Kalamismis at Sitaw sa Gata  (Winged Beans and Long Beans in Coconut Milk)</title>
		<link>http://www.iskandals.com/eats/?p=7462</link>
		<comments>http://www.iskandals.com/eats/?p=7462#comments</comments>
		<pubDate>Thu, 14 Jun 2012 19:00:15 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[gata]]></category>
		<category><![CDATA[kalamismis]]></category>
		<category><![CDATA[sigarilyas]]></category>
		<category><![CDATA[winged beans]]></category>

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		<description><![CDATA[This was a dish I cooked months ago during the summer when I saw trays of kalamismis at the Asian dairy.Â  It was actually my first time to see the vegetable in ages!Â  I mean, Iâ€™ve never seen it in &#8230;]]></description>
		<wfw:commentRss>http://www.iskandals.com/eats/?feed=rss2&#038;p=7462</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Shrimp and Broccoli Stir-fry</title>
		<link>http://www.iskandals.com/eats/?p=6211</link>
		<comments>http://www.iskandals.com/eats/?p=6211#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:49:06 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=6211</guid>
		<description><![CDATA[I always do stir-fries; at least once a week &#8211; pork, chicken, beef, or shrimps. Â &#8216;Pag busy-bisihan o pangtamad ba.Â Â  The usual suspects are broccoli (kids just love it), green beans, bean sprouts and anything leafy. Â  I make it &#8230;]]></description>
		<wfw:commentRss>http://www.iskandals.com/eats/?feed=rss2&#038;p=6211</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>RATATOUILLE</title>
		<link>http://www.iskandals.com/eats/?p=6558</link>
		<comments>http://www.iskandals.com/eats/?p=6558#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:00:26 +0000</pubDate>
		<dc:creator><![CDATA[Erwin]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Erwin's Kitchen Stories]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[ratatouille]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=6558</guid>
		<description><![CDATA[My â€˜Amstel Lightâ€™ went down smoothly and calmed my nerves down. I was on high-gear for about fourteen hours today. That was not bad. It went up to sixteen yesterday and when I arrived home, and I was dead-tired. Work &#8230;]]></description>
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		<slash:comments>13</slash:comments>
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