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	<title>ISKAndals.com &#187; gata</title>
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	<description>ISKA&#039;s edible experiments</description>
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		<title>Kalamismis at Sitaw sa Gata  (Winged Beans and Long Beans in Coconut Milk)</title>
		<link>http://www.iskandals.com/eats/?p=7462</link>
		<comments>http://www.iskandals.com/eats/?p=7462#comments</comments>
		<pubDate>Thu, 14 Jun 2012 19:00:15 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[gata]]></category>
		<category><![CDATA[kalamismis]]></category>
		<category><![CDATA[sigarilyas]]></category>
		<category><![CDATA[winged beans]]></category>

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		<description><![CDATA[This was a dish I cooked months ago during the summer when I saw trays of kalamismis at the Asian dairy.Â  It was actually my first time to see the vegetable in ages!Â  I mean, Iâ€™ve never seen it in &#8230;]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Ginataang Gulay</title>
		<link>http://www.iskandals.com/eats/?p=4225</link>
		<comments>http://www.iskandals.com/eats/?p=4225#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:05:50 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[gata]]></category>
		<category><![CDATA[ginataan]]></category>
		<category><![CDATA[La.Pi.S]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=4225</guid>
		<description><![CDATA[Fact is, the kiddo have never seen a real coconut tree before until Laguna December 2009. No kidding, that&#8217;s true. Patawa para sa mga pinoy, hindi ba? One of the items in his to-do list last Christmas holiday was to &#8230;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Shrimps, Pumpkin and Long Beans in Coconut Milk</title>
		<link>http://www.iskandals.com/eats/?p=575</link>
		<comments>http://www.iskandals.com/eats/?p=575#comments</comments>
		<pubDate>Mon, 11 Jun 2007 04:21:54 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[gata]]></category>
		<category><![CDATA[ginataan]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=575</guid>
		<description><![CDATA[Though I still maintain a balanced diet for me and my family, I think being-slender-is-in-my-genes-I-can-eat-what-I-want is no longer the right attitude. Carbs and fats are slowly yet surely getting into my system (and metabolism) nowadays. Ahaha yeah&#8230; I had my &#8230;]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Ginataang Kalabasa at Sitaw</title>
		<link>http://www.iskandals.com/eats/?p=348</link>
		<comments>http://www.iskandals.com/eats/?p=348#comments</comments>
		<pubDate>Sun, 10 Dec 2006 01:51:37 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[gata]]></category>
		<category><![CDATA[ginataan]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=348</guid>
		<description><![CDATA[Here&#8217;s a very simple but delectable vegetable dish that offers the bright colors of autumn &#8211; orange, yellow and red (if you add red hot chili pepper) plus green. I just love its unique taste and texture and the healthy &#8230;]]></description>
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		<slash:comments>9</slash:comments>
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