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	<title>ISKAndals.com &#187; kangkong</title>
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	<description>ISKA&#039;s edible experiments</description>
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		<title>LP#16: Luntian</title>
		<link>http://www.iskandals.com/eats/?p=1097</link>
		<comments>http://www.iskandals.com/eats/?p=1097#comments</comments>
		<pubDate>Wed, 16 Jul 2008 11:27:20 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Food Shots]]></category>
		<category><![CDATA[kangkong]]></category>
		<category><![CDATA[unagi]]></category>

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		<description><![CDATA[Ang kangkong, bow! Masarap na katerno ng kahit na anong prito. Masarap na sawsawan ay bagoong o alamang o patis o kahit na asin lang para sa mga taong nangangati sa maalat. Sa ibang bansa, tinatawag ito ng aking mga &#8230;]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Adobong Kangkong</title>
		<link>http://www.iskandals.com/eats/?p=46</link>
		<comments>http://www.iskandals.com/eats/?p=46#comments</comments>
		<pubDate>Mon, 08 Aug 2005 07:16:15 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[kangkong]]></category>

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		<description><![CDATA[I&#8217;ve been officially the cook for a month now. Cean&#8217;s yaya is still on holiday, maybe until the end of this month. I&#8217;m a full-time mom, chef &#38; maid &#38; a part-time designer. Nice. My folder in our server is &#8230;]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Buttered Shrimps</title>
		<link>http://www.iskandals.com/eats/?p=25</link>
		<comments>http://www.iskandals.com/eats/?p=25#comments</comments>
		<pubDate>Sun, 26 Jun 2005 23:59:08 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[kangkong]]></category>
		<category><![CDATA[shrimps]]></category>

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		<description><![CDATA[I didn&#8217;t cook this time but the dish is too good not to be shared. Anyway, this is very easy dish to cook. Lunch 2 weeks ago. Ingredients: 1/2 kilo of prawns (or medium-sized shrimps) 1 tbsp of minced garlic 1 onion salt &#38; pepper 2 tbsp of sugar 2 tbsp of oyster sauce (the MSG if u want) Saute the garlic in butter until golden brown. Add the prawns &#38; onion plus all the other ingredients all at once. Cook w/ low to medium heat for few minutes or until the sauce is thick &#38; almost dry. You can &#8230;]]></description>
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