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	<title>ISKAndals.com &#187; medium rare</title>
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	<description>ISKA&#039;s edible experiments</description>
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		<title>Pan-Seared Sirloin Steak with Stir-Fried Beans, Cabbage and Onions</title>
		<link>http://www.iskandals.com/eats/?p=7968</link>
		<comments>http://www.iskandals.com/eats/?p=7968#comments</comments>
		<pubDate>Thu, 02 Aug 2012 19:00:54 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef & Lamb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[medium rare]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[I am slowly getting busy again with my work and of course Iâ€™m not complaining.Â  Having said that, I am back to serving quick meals to my hungry boys.Â  Below was dinner a couple of nights ago â€“ pan-seared steak &#8230;]]></description>
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