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	<title>ISKAndals.com &#187; salad</title>
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	<link>http://www.iskandals.com/eats</link>
	<description>ISKA&#039;s edible experiments</description>
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		<title>Ensaladang Okra at Dilis (Okra and Dried Anchovies Salad)</title>
		<link>http://www.iskandals.com/eats/?p=7818</link>
		<comments>http://www.iskandals.com/eats/?p=7818#comments</comments>
		<pubDate>Fri, 03 Aug 2012 19:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[dilis]]></category>
		<category><![CDATA[Kulinarya Cooking Club]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[secret pot]]></category>

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		<description><![CDATA[Since July is Nutrition Month, KCCâ€™s hostsÂ Kai and Isabelâ€™s challenge is to â€œcook something that is pampahaba ng buhay and that should be a part of our cooking menu habang buhay.Â Â  It should be nutritious, and must contain vegetables or &#8230;]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Pan-Seared Sirloin Steak with Stir-Fried Beans, Cabbage and Onions</title>
		<link>http://www.iskandals.com/eats/?p=7968</link>
		<comments>http://www.iskandals.com/eats/?p=7968#comments</comments>
		<pubDate>Thu, 02 Aug 2012 19:00:54 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beef & Lamb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[medium rare]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=7968</guid>
		<description><![CDATA[I am slowly getting busy again with my work and of course Iâ€™m not complaining.Â  Having said that, I am back to serving quick meals to my hungry boys.Â  Below was dinner a couple of nights ago â€“ pan-seared steak &#8230;]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Thai Beef Salad</title>
		<link>http://www.iskandals.com/eats/?p=4442</link>
		<comments>http://www.iskandals.com/eats/?p=4442#comments</comments>
		<pubDate>Fri, 18 Jun 2010 10:55:50 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable salad]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=4442</guid>
		<description><![CDATA[When so lazy, go for Thai beef salad. It is so easy to prepare...]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Corn, Avocado and Tomato Salad</title>
		<link>http://www.iskandals.com/eats/?p=4363</link>
		<comments>http://www.iskandals.com/eats/?p=4363#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:30:15 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[La.Pi.S]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable salad]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=4363</guid>
		<description><![CDATA[Nevermind the calories from avocado, this salad is so light, refreshing and filling!]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mandarin Orange Salad</title>
		<link>http://www.iskandals.com/eats/?p=4333</link>
		<comments>http://www.iskandals.com/eats/?p=4333#comments</comments>
		<pubDate>Sat, 22 May 2010 06:40:09 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[mandarins]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=4333</guid>
		<description><![CDATA[I prep this tangy salad based on a recipe from my salad book. I quite like the onion flavor on the oranges. Ingat lang sa fresh, crunchy onion rings lalo na kung may date ka later on. Ingredients: NZ Mandarin &#8230;]]></description>
		<wfw:commentRss>http://www.iskandals.com/eats/?feed=rss2&#038;p=4333</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eggplant and Onion Salad</title>
		<link>http://www.iskandals.com/eats/?p=4307</link>
		<comments>http://www.iskandals.com/eats/?p=4307#comments</comments>
		<pubDate>Fri, 14 May 2010 05:32:59 +0000</pubDate>
		<dc:creator><![CDATA[Iska]]></dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[food friday]]></category>
		<category><![CDATA[food trip friday]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetable salad]]></category>

		<guid isPermaLink="false">http://www.iskandals.com/eats/?p=4307</guid>
		<description><![CDATA[Nope. Those are NOT chunks of sinful fatty pork. With the kiddo at the school and his dad outstation&#8230; being home alone and cooking lunch for myself can be very challenging sometimes. I have to think about staying healthy to &#8230;]]></description>
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		<slash:comments>12</slash:comments>
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